The Full Story
About
Sindhu has a master’s degree in yoga from SVYASA Yoga University and a diploma degree in movement arts from Attakkalari Centre for Movement Arts. She comes with an extensive teaching experience of close to a decade working with clients of all body types and fitness levels. Having been introduced to yoga by her mother in her early childhood years, Sindhu has learnt closely from distinguished teachers like Deepika Mehta, Mark Robberds, Gururaja Anemajal, Maarit Nevanpera (Jois lineage), Swami Gyanmitra (Bihar school of yoga), Vanitakka-Yogashree (Iyengar lineage). She has a deep understanding of yogic philosophy, mindfulness & meditation techniques and strongly believes in the yoga-ayurveda way of life.
Some of Sindhu’s certifications & degrees include
M.Sc. Yoga Therapy | SVYASA Yoga University, Bangalore, India
Yoga Instructor’s Course | SVYASA Yoga University, Bangalore, India
Pre & Postnatal yoga | Bodhi School Of Yoga, India
200-hour Yoga Teacher’s Training Course | Bodhi School and Swan Yoga Goa, India
Diploma in Movement Arts & Mixed Media | Attakkalari Center For Movement Arts & Mixed Media, Bangalore, India
M. Sc. Civil Engineering | University of Houston, Texas, Usa
Awards
Chief Minister Of Karnataka Commendation Card Award
Director General National Cadet Corps Commendation Card Award
Sindhu’s teaching philosophy
Providing detailed, individual corrections for maximum benefit
Customizing practice with safety measures based on each student’s medical history
Offering in-depth insight into breathing and physiology, with personalized attention
Clearly explaining how to enter and exit āsanas, leaving no room for ambiguity
Creating customized programs and adjustments for all body types and fitness levels to enhance skill, fitness, and well-being
Advising on the benefits of a healthy lifestyle, balanced nutrition, and consistent yoga practice
